Sardines*(Sardina pilchardus) 70.8%, olive oil 28.2%, salt
| Average nutritional values per: | 100g | ||
| Energy | 725kj | ||
| 173kcal | |||
| Fat | 6.6g | ||
| of which saturates | 1.5g | ||
| Carbohydrate | 0.3g | ||
| of which sugars | 0.2g | ||
| Fibre | n/a | ||
| Protein | 28g | ||
| Salt | 0.7g | ||
Simple Sardine Pasta Paired Recipe
Indulge in a flavourful and effortless pasta dish with tinned Minerva sardines in olive oil. Begin by boiling your favourite pasta according to package instructions until al dente. In a pan, sauté minced garlic in olive oil until fragrant. Add a pinch of red pepper flakes for a gentle kick.
Open the tinned Minerva sardines in olive oil and gently break them into smaller pieces, then add them to the pan. Let them mingle with the garlic and oil, absorbing the flavours. For extra depth, toss in some chopped fresh parsley or basil.
Once the sardines are heated through, combine them with the cooked pasta. Drizzle with a bit more olive oil and a squeeze of fresh lemon juice to brighten the flavours. Season with salt and black pepper to taste, giving the dish a final toss to ensure everything is well mixed.
The result is a delightful pasta dish where the rich flavours of Minerva sardines merge harmoniously with the aromatic garlic and zesty lemon. A quick, satisfying meal that encapsulates the essence of Mediterranean simplicity and flavour in every bite. Contact us today at Victus Emporium to find out more.
